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5 Yoga Exercises While at Work

Get in shape at your own office! Now you can tone up without spending hours at a gym. 5 Yoga Exercises While at Work

Here are 5 yoga poses you can do at your desk: Stay active Joining a gym or attending a swimming pool requires time, money and dedication. If you are always at work and you know you will not be able to regularly workout outside your office, then make the best of your current situation and practice quick yoga at your desk. It is possible to improve your health, to tone your body from head to foot without any special machine and professional equipment. Scale Pose This pose will strengthen your thighs and buttocks. Move to the edge of your chair, press your hands on the sides of your hips. Now lift up your legs and butt off the chair. Your abs should be tense and engaged. Keep your shoulders down and freeze in this pose up to 6 seconds. Sit back. Repeat the exercise at least 2 times.

High Altar Pose Take a deep breath, then stretch out your arms, lift them above your head and while clutching the arms, slowly lean to your left. Hold this pose for 8-10 seconds. Now return to the previous position, switch sides and repeat the exercise.

Deep Twist You will need a chair or a stable pole to do this exercise. Turn to your left and try to deepen the twist by touching the pole or the chair behind you. Freeze for 8 seconds. Switch sides.

Cow Face Arms Bring your right arm behind your head and your left arm behind your back. Clasp your fingers and hold this pose for up to 10 seconds. Then switch sides.

 Ankle to Knee Lift your left foot and place it on your right knee. Let the ankle touch the knee. The left knee should be dropped open. Sit straight first, then slowly lean forward for a deeper stretch. Wait for 8-10 seconds. Now switch sides.
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