Home » Tag Archives: exercise

Tag Archives: exercise

Off-The-Wall Reasons To Get In Better Shape

Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of "lasering" in on a few great strategies, they try to do as many things as possible. As they say, "Jack of all trades, master of none" applies here.

Read More »

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals

Read More »

The Way to Health & Vitality

Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.

Read More »
Optimization WordPress Plugins & Solutions by W3 EDGE