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Tag Archives: health

Common Terms Explained – Health A-Z Terms

Medical stories make headlines. But do they make sense to you? What are free radicals? What’s REM? What’s wrong with MSG? Common terms explained. (Dr Navneet Kaur, Internal Medicine, Apollo Spectra Hospitals, New Delhi; and Dr A Zeenat, consultant, Internal Medicine, Jaypee Hospital, Noida, explain some commonly used terms in medicine) Antioxidants When your body cells use oxygen, they produce ...

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A Pleasuarble Dieting And Weightloss Experience

Tired of the same old do's and don't when it comes to dieting and weight loss? If you're one of the many women trekking the hard path to weight loss, you've probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings.

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5 Tips For Keeping Active In The Winter

With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

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