Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 2 Note your nibbles Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'l...

In the health care industry, buttons can be a great way to spread motivation, identify people, and help with the healing process. There are many different uses and fun projects that hospitals can do with buttons and badges.

Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?