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Tag Archives: Side Effects

Four Reasons to Why Quit Smoking?

Cigarette, Smoke, Cigarette Lighter, Pocket Lighter

The article is about smoking. It talks about some of the symbolisms of smoking that are established in the society. In addition, the article also enumerates four of the reasons why chain smokers should quit smoking, including its effects on the health and life years of smokers and non-smokers as well.

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How Much Vitamin D Do You Need?

Vitamin-D-Sunshine

Any doctor will tell you that your body needs vitamin D to function properly. But if you ask three different docs exactly how much D you need, you'll likely get as many answers. One might say 600 IU per day, which is what the Institute of Medicine suggests, while another may recommend 1,000 IU. And then the third doctor might aim much higher, advocating for 5,000 or even 10,000 IU each day.

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